adjusting to the overnight shift again. still sleeping a little too much. i hit the gym yesterday after work and it wasn't a good idea. it's more than being tired though, i'm not mentally alert. how to change this? i'm trying to eat better. drink more water and eat more fruit.
i can't deny that i've been in a sort of pre-mid-life funk. i find it difficult to motivate myself to head out the door and run, go to the gym, you name it... not really sure how to deal with it.
so, i'll finish right here. finish putting on my running sneaks and see how far and long i can run today. the weather hasn't been much help...but hopefully the rainy cold days are done and we'll see more sun and warmth.
ciao!
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ran a 3 miler. i feel okay. will see what happens tomorrow. it's a gorgeous day again and while i've been up since 11pm last night...i don't feel tired so i'm heading back out to run some errands.
ciao again!