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franny
bananafish

for the record
Sat Apr 13 2002

the previous entry is NOT about anyone or anything at deardiary.

i'm off to the gym...to sweat my butt off and work on my abs...later this coming week i have an appointment with one of the trainers to set up an exercise plan for when my schedule goes nutsy and to also talk about nutrition.
it's rough getting up at 5am and working all day then going to the gym and getting home at 7:30pm. but exercise is important to me, even if it's walking to the bustop. it's kept my weight in check. the weight training keeps my muscles toned and the stretches keep me flexible and injury free (for the most part). all the upper body work with weights (both free and circuit) have helped that pinched nerve to gradually go away. the key was working on my upper back muscles, triceps and deltoids, in addition to the biceps. i'm also very aware of how i sit at my desk at work or at home. posture is everything...

so, i'm off to do my body good...

i need to add more diaries to my menu, i think i'm going to put a drop box in my header as soon as i figure out how to do it...
ciao and meow...
:-)

5 Comments
  • From:
    Greensparkles (Legacy)
    On:
    Sat Apr 13 2002
    lol@ciao&meow.....

    have a good work out franny!

    ; )
  • From:
    Salamander (Legacy)
    On:
    Sat Apr 13 2002
    "meow" The ultimate response to everything. Just ask the Clueless Wonder. Although you already know what answer you'll get.
  • From:
    Lilith (Legacy)
    On:
    Sat Apr 13 2002
    Doing a body good must be getting contagious, working out also =)
    Subconciously I think I must be getting primed for something.........
    I notice a big change in body functions with the change to veges and juices. I don't need to go into detail about that.lol

  • From:
    Paulette (Legacy)
    On:
    Sat Apr 13 2002
    LOL@ this isn't about you.

    :)
  • From:
    Slipperman (Legacy)
    On:
    Sun Apr 14 2002
    you go, grrl! i, too, have joined the gym, walking, doing abs, and alternating upper and lower body exercises with the weights. it's going to be badly needed tomorrow, since i've sat on me arse the whole weekend.

    have fun and meow!