who are the birds to say? as long as they keep their claws in at all times, only show their teeth to smile, and offer eachother both kibble and that soft fattening junk... sharing toys and adopting strays are optional...mutts should ALWAYS be welcomed.
~~~
it's time for the friday dance...high kick, spin on one leg and throw both arms into the air...smile 'til it hurts. :-))
~~~
well, the patrons will be gone for, at least, a week. a break! finally! i am now free to pirouette up and down the aisles.
~~~
went for a 5+ mile run yesterday and did some rowing after. my knees are freakin' shot. i'm thinking it might either be: supplement time or re-joining the gym time...i have to have access to more weight training equipment. if i build my leg muscles, perhaps it'll keep me from injury because right now, i'm waking up like an old lady. i'm planning on running some fartleks today. it'll be about 50 degrees F and perfecto for running.
~~~
this morning i had oatmeal from the cafeteria. oatmeal made without milk (soymilk), to be honest, is horrible. i like mine made with soymilk, a teaspoon of butter, cinnamon, a hint of nutmeg, and raisins. sometimes, i throw in a drop of vanilla extract when i'm feeling dangerous.
~~~
happy friday
dance around
kiss your pets!
~~~
it's time for the friday dance...high kick, spin on one leg and throw both arms into the air...smile 'til it hurts. :-))
~~~
well, the patrons will be gone for, at least, a week. a break! finally! i am now free to pirouette up and down the aisles.
~~~
went for a 5+ mile run yesterday and did some rowing after. my knees are freakin' shot. i'm thinking it might either be: supplement time or re-joining the gym time...i have to have access to more weight training equipment. if i build my leg muscles, perhaps it'll keep me from injury because right now, i'm waking up like an old lady. i'm planning on running some fartleks today. it'll be about 50 degrees F and perfecto for running.
~~~
this morning i had oatmeal from the cafeteria. oatmeal made without milk (soymilk), to be honest, is horrible. i like mine made with soymilk, a teaspoon of butter, cinnamon, a hint of nutmeg, and raisins. sometimes, i throw in a drop of vanilla extract when i'm feeling dangerous.
~~~
happy friday
dance around
kiss your pets!