weeks to go. missed 3 days of training (sick) then ran a 20-miler (not a smart thing to do). the course i ran was way too freakin' hilly. my knees were popping and my right foot was on fire.

note to self:
NO MORE HILL TRAINING...stick to the flatter courses and for God's sake, eat something 30min - 1 hour before you go off running that type of distance.

yesterday, legs were hurting but i iced and massaged. ran a 4 miler and am still a little sore but better. when in doubt, go shopping after doing long runs... the walking loosens the legs up.
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gorgeous weather we're having here. the cool mornings feel great. not much else to write...too focused on other things.