i need to run 5 races and volunteer for one in order to gain automatic entry to the ING NYC Marathon 2010. i've just registered for 3 and sent in my volunteer form. ran a 1 miler last night. legs felt okay last night but this morning, very sore. weight trained pretty hard on tues night...added weight to leg and arm machines.
i'll just have to face that i'm going to be sore. must focus on my core and lose a little weight. abs are pretty sore this week. i guess the most important thing is to gain back that blind discipline i had back in 2004...when i was training hard. of course, i had more time and put my body through less stress (work-wise) than now. now, i'm doing overnight shifts 12 hours and 14 hours and this has taken its toll on my body and mind.
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will do sit-ups, light lifting, and stretch before i head out to work (14 hour shift). prepare a good dinner to bring to work and try to avoid the M&M's...
ciao!
i will run 2 more marathons in my life
i will run 2 more marathons in my life
i will run 2 more marathons in my life...