When I write my feelings, I write them after I cool off from being upset and my head is a little clearer. I cannot promise what my thoughts written while upset, but maybe I should write my thoughts down at the time, too. Maybe I should? Sometimes, when I text my caregiver Jackie, I never hear back from her at all! That is rude and pet peeve of mine. We never talk about what I texted, and I find it so hurtful. Why do I bother writing to her. I might as well stop talking my feelings.