My Life in Words title came by accident one day while I created an account with DD was moved to another site Steve Brown moved to. For the past year I have been going to counseling at Mercy Options to get the help I needed for my anxiety and panic disorder, and depression. When I found Deb J, after Mercy Options called me to set up my first appointment, I have been learning how to cope with my mental illnesses and emotions. It has not been an easy road to walk or ride on, but I am making progress. My Life in Words here at Dear Diary has come into play because when I express my feelings, I write them out instead of talking my feelings verbally after an emotionally upset I call a meltdown. My Life in Words is what thought was feasible or perfect and it does not ever have to be changed.