i safely take myself away from the hostility. any other time before now, i'd have taken it extremely personal. but now?...i really don't give a shit. it's your business and i'm keeping it away from me. to be honest...i feel a whole lot better not wasting my time and energy worrying what you're doing or saying with regards to me.

and i just ate 6 lemon creme filled cookies. and they were good. i enjoyed them! i'll be heading to the gym. i'm doing pretty well. have lengthened, in distance, my runs but i've cut how many days i go out down and have changed my schedule for safety reasons. you should ALWAYS change your work-out schedule, your route (if you run/walk/jog) and you should always let someone know what/where/when. never ever run in secluded areas, too early in the morning, or at nighttime. a dog is always a great addition... i really wish i had a dog...

Hip Hip Hurray! Lance Armstrong...

now for that pink grapefruit...yum!