Today is my rest day I had off the 4th and took a vacation day for Saturday worked yesterday for overtime and am off today been nice having a couple days off in a row I am back to 6 day weeks 10 hours a day but it is all good the extra money helps going toward my retirement fund..

8 months and 2 days since my last cigarette I still want one at least once a day but am not giving up this quit I am ok without them and am happy to be a non smoker, or I have read I am an ex smoker either way I do not smoke , I have unfortunately gained weight as I knew I would better to have the extra 20 pounds as opposed to killing myself with the cigarette smoke, I am starting to lose it I have lost 4 so it is just a long process.

Got my blood work done and doc says I am good thyroid finally leveled off still will be on meds for it my life but we finally got right dose, good cholesterol is a little low but nothing to be concerned about so am happy with that not just to get this weight off..

Enjoy Life,
Tim