Hubby and I went to the Y last night after a 2 week break, and boy are my feet angry with me!
I have to admit it's my fault. We went to the fair last week, and again on Monday. Last week I wore a pair of shoes I really shouldn't have worn, and as a result the balls of my feet are bruised.
Did you know bruises located on the bottom of your feet won't heal if you keep walking on them? I suspect it's going to take a while for my feet to recover.
Anyway.... I repeated my walk half a lap/jog half a lap and other than my feet I'm delighted that I'm not sore today. Yippie!