Me that is. I think.
I'm going to try starting out more slowly this time. I'm finally to where I can stand up without groaning and walk without limping (after the first couple ease off the stiffness steps). So, tomorrow I'm toing to walk a couple miles.
The same for the day after that, and the day after that. I'll give myself a week to ten days of walking daily (unless there are torrential downpours) then pick up the C25K routine again.
Meanwhile, I'll keep the ibuprofen close at hand, and the hot tub in good working order!