Tips for Keeping a Journal or Diary
- Choose a comfortable medium: physical notebook or digital platform, or both.
- Set a regular journaling schedule to build the habit.
- Start with short entries; even a few sentences can be meaningful.
Journaling Techniques
- Use prompts to spark ideas (e.g., what made you smile today?).
- Be honest in your writing; it's a personal space for free expression.
- Decorate and personalize with stickers, drawings, or photos.
Reflective Practices
- Occasionally review past entries to see your progress and reflect.
- Remember, there's no right or wrong way to keep a diary; have fun!
Remember to enjoy the process and make it your own
