Anyway... I have chosen this holiday time of year when people are surrounded by goodies, to again embrace the weight loss goals. While I won't say how much I need to lose, I will say that the first goal I set for myself was 8 pounds and I am halfway there.
While I thrive best on a token economy, I don't think rewarding myself with chocolate will be a good token in this case!
I'm on the search for tokens I can use for my rewards. For the significant achievements (i.e. enough weight to go down a size) my reward will be a piece of clothing. For the intermediate achievements I need to find something else. Perhaps a book, or a plant, or something along those lines.
I'm looking for ideas if anyone would care to make suggestions on rewards that do not involve calories!