Up until today, in my whole life, I don't believe I've ever had an anxiety attack. Let me say that, if that is what I had I am just fine never having another again.
Not really sure what brought it on, and I'm thankful that it's over. I would imagine the stress of the holidays coupled with some things going on at work was just the final straw that broke my emotional camel's back.
I see wine in my evening. Possibly a lot of it. An early bed time wouldn't hurt either.