Feb 032020
 
 February 3, 2020  Posted by at 7:53 pm Uncategorized 2 Responses »

good grief weight loss is sooo hard after I retired I realized how much overweight I really was after quitting smoking I really packed it on, last March when I went to Florida with friends I really realized after struggling with a lot of walking and seeing pictures I decided I needed to do something I started walking lost 10 pounds, then when Mom got sick I got away from it and was just eating crap hospital food, I gained 5 back I started at 260 went down to 250 then gained 5 back which had me at 255 the beginning of the rest, I am trying to be real serious walking when I can weather permitting, cut out sugar, and most all carbs and closely watching calories between 1000 and 1200 per day managed to get a 4 mile walk in this morning, now today I am 242.9 so such a slow process but it’s working I just have to stay on top of it everyday no slacking and will be journaling here about it once a month or so maybe will help keep me on track.my goal 180 by June 2021 for my Alaska Cruise