Love retirement

I retired the end of last year didn’t know how I would feel about it but it’s not bad getting used to my new life style sometimes I forget what day of the week it is. I started putting on weight, well I put on a lot when I quit smoking but more so when I retired, I didn’t realize it till I went to Clearwater Florida in March, so after I got home I figured I had time so I would figure the best way to start losing it. First I began intermittent fasting, I only eat from 9:00 am to 5:00pm then no more so I fast for 16 hours and my window for eating is 8 it’s called of course 16/8 plan, then I only eat 1500 or sometimes a little less, then cut out all sugar and most all carbs, on top of that I go out on rails to trails and walk in morning before breakfast. Have been walking everyday for 20 days I started with 2 miles and am now up to 4.5 my legs ache but that will go away as I get stronger I think have been on 4.5 miles for 5 days all in all since I started this I lost 12 pounds, need to lose 60, so will be keeping track on my journey here so I can read back to when I started

Enjoy Life

Tim

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