it all started with getting caught wolfing down a cup of yogurt at 11pm in the hall in front of my locker at work. i felt ashamed. but i was hungry.
one look in the mirror was enough. one look from Mom and it set the ball rolling. 2 months now and down 16 lbs. want to lose 17 lbs by this sunday and be down 30 lbs by november.
i’ve decided that i want to die (when it’s my time) in good shape. i want to fit into my old jeans and wear nice blouses.
i’ve been fit my whole life but it all went to hell once i hit 50…plus the thyroid cancer and menopause kind of threw a monkey wrench at my health. that and pure laziness, stress eating, and fatigue.
fat, overweight, chunky, husky, plump…. fixable problems. eating well, actually consuming the appropriate serving, and movement- whether it be walking or exercises – aerobic/weight training is necessary to feel better, sleep better and therefore, help with weight-loss.
i just have to do it.