Originally "Project Superfoods" based on the book, SuperfoodsRX by Steven Pratt,which can be investigated further by clicking this picture 
I decided that simply getting more fruit and vegetables into the family diet was a big enough challenge and I have decided to concentrate on that first, incorporating the superfoods as much as possible. A good synopsis of the 14 superfoods, as researched by Steven Pratt, can be found here... The Fourteen Superfoods
I will be re-vamping this page soon to include links to my adventures in re-discovering fruit and veg. I am going to ignore all the various conflicting diet advice including the high fat high protein versus low fat high carb, the useful but somewhat problematic food combining diet and every other diet that I have embarked upon at one time or another and just try and get more nutrition via fresh fruit and veg, throw in a bit of exercise and trust my body to sort the rest out.
These links and buttons link to recipes etc. compiled during "Project Superfoods". I will update this page soon.
Click Here for information on Tomatoes and their superfood sidekicks
Project Superfood Journal
Click the appropriate buttons for recipes.
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