For a while now I have been going to counseling – to a counselor I have known ever since I was a freshman in high school. Today’s session went well. I had talked to my counselor about how my stepfather made me feel a few days ago regarding Memorial Day and the 9-11 Attack on America. I also noticed to that my sessions have been great and my counselor himself has noticed I have been doing well. As we were exiting out of his office for me to catch my ride, I told him that I have not had to take my anxiety or depression meds – either three of them – for the longest time now, he patted me on the back and said that I am doing great. I don’t know how to feel except accomplishment and success.
I think now that I know what makes me very upset, I think now that I am in better control with my anxety and depression. I personally think that my stepfather is the reason why I have so much emotional upsets in my life. Just maybbe… hmmm.