Counseling

For a while now I have been going to counseling – to a counselor I have known ever since I was a freshman in high school. Today’s session went well. I had talked to my counselor about how my stepfather made me feel a few days ago regarding Memorial Day and the 9-11 Attack on America. I also noticed to that my sessions have been great and my counselor himself has noticed I have been doing well. As we were exiting out of his office for me to catch my ride, I told him that I have not had to take my anxiety or depression meds – either three of them – for the longest time now, he patted me on the back and said that I am doing great. I don’t know how to feel except accomplishment and success.

I think now that I know what makes me very upset, I think now that I am in better control with my anxety and depression. I personally think that my stepfather is the reason why I have so much emotional upsets in my life. Just maybbe… hmmm.

Posted in Uncategorized | 1 Reply

Unknown Pressures…

Hmmm…I wonder where all of a sudden I have been feeling pressure when there has been no pressure to deal with. All has been fine or at least I think so anyway. What a life! LOL

For the last few days, with the weather being iffy – stormy, rainy, and cloudy, today is the first day of good, warm, and sunny weather we have experienced here in Wisconsin since Sunday. I think, even though I did avoid taking medication for depression and anxiety for the psat several weeks, the “not so good” weather has given me a slight change that is yet undated. Maybe that is where the pressures of life is all of a sudden coming up. Who knows…I surely don’t know. Oh well…I am fine now – just taking things not so lightly as I have in the past. Again, oh well!